According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence that breakfast is a useful strategy for managing appetite and regulating intake of food. Researchers used fMRI (functional magnetic resonance…
Read the full story…https://www.shape-able.com/high-protein-breakfast-helps-to-reduce-hunger-cravings.html
A review of studies has revealed that vitamin D can’t be metabolized without adequate levels of magnesium, which means that for many Americans, vitamin D remains inactive and stored. Without adequate levels of magnesium, vitamin D isn’t really useful, and people take vitamin D…
Read the full story…https://www.shape-able.com/magnesium-is-important-for-vitamin-d-synthesis.html
A study has made an important discovery as to why the elderly can retain listening skills as well as reduce the chances of age-related cognitive decline by playing a musical instrument. This discovery could help with developing brain rehabilitation therapies by way of musical training.[1]
It was…
Read the full story…https://www.shape-able.com/playing-a-musical-instrument-helps-improve-function-of-the-brain.html
There is now preliminary scientific evidence that supports the 16:8 diet, which can be another effective weight loss tool. According to a study, fasting every day is effective for reducing weight and lowering blood pressure. The study examined how time-restricted eating affected weight loss in…
Read the full story…https://www.shape-able.com/168-fasting-diet-proven-to-be-effective-for-weight-loss.html
Research shows an association between skin cancer and one of the most common hypertension medications. Researchers looked at the relation between hydrochlorothiazide containing antihypertensive medication and increased skin cancer risk. It has been previously demonstrated that this commonly used…
Read the full story…https://www.shape-able.com/popular-blood-pressure-medication-increases-risk-of-skin-cancer.html
A study in which patients were treated for depression with psilocybin (magic mushroom psychedelic compound) revealed reduced symptoms weeks after the psilocybin treatment. The participants of the study were depression patients who had not responded successfully to conventional treatment. Changes…
Read the full story…https://www.shape-able.com/magic-mushrooms-help-improve-depression-by-resetting-brain.html
Fennel is an anise-flavored culinary herb which is beneficial for a number of health issues, such as premenstrual symptoms and digestion. A study has confirmed that it’s also effective for managing symptoms of postmenopause including sleeplessness, hot flashes, anxiety, and vaginal…
Read the full story…https://www.shape-able.com/fennel-proven-to-help-reduce-symptoms-of-menopause.html
A study on satiety shows that eating a mushroom-rich breakfast can lead to reduced hunger and an increased feeling of fullness after the mushroom breakfast in comparison to a meat-rich breakfast. Previously published research has suggested that mushrooms can be more satiating compared to meat,…
Read the full story…https://www.shape-able.com/mushrooms-help-reduce-hunger-and-increase-feeling-of-fullness.html
Too little sleep can make everything more difficult. Focusing, coping with everyday stress and completing assignments become immense tasks. Individuals with depression and anxiety often experience sleep issues. However, not much is known with regards to how or if poor sleep is affecting a…
Read the full story: https://is.gd/FKKOr3
The number of people diagnosed with cardiovascular diseases increases with each year. There are numerous reasons for that, with unhealthy diet being one of the main factors. Some foods consumed regularly can do real damage to the heart and blood vessels.
1. Sugar-Sweetened Beverages
Beverages…
Read the full story…https://www.shape-able.com/6-of-the-worst-foods-for-your-heart.html
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