Research suggests that consuming cold-water fish as well as other omega-3 fatty acid sources in middle age could help in preserving the health of the brain and enhancing cognition.
According to the study, having just a little red blood cell omega-3s was linked to improved cognitive function and
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A study has revealed that when we eat has a significant influence on appetite, energy expenditure, and adipose tissue molecular pathways.
The researchers wished to examine the mechanisms that could explain why the risk of obesity increases by eating late. Prior studies have demonstrated that
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Vitamins and minerals in adequate amounts are necessary for good health, and help in the prevention of diseases. Deficiencies can develop when following a restrictive diet which is lacking in a certain vitamin or mineral. Most deficiencies of vitamins and minerals are not likely to develop if
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According to a study, the fatty acid docosahexaenoic acid is linked to a greater capacity in adolescents for sustained and selective attention, and the plant-derived fatty acid alpha-linolenic acid is linked to lower impulsivity.
The study, carried out in healthy adolescents, analyzed levels of
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According to a large, observational study, consuming 2 to 3 daily cups of coffee is associated with a longer lifespan and reduced cardiovascular disease risk in comparison to abstaining from coffee. The results applied to instant, ground, as well as decaffeinated types of coffee.
Instant
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According to a study, taking a multivitamin supplement every day could help improve cognition in older individuals, but more research is required to verify these results before any health recommendations are made. The research also revealed that daily use of a cocoa extract supplement doesn’t
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The results of a study indicate a potential link between higher consumption of artificial sweeteners and increased risk of cardiovascular disease, which includes stroke and heart attack.
The results suggest that these food additives, consumed every day by countless individuals and found in many
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A study has found that men consuming high amounts of ultra-processed foods have a 29% higher risk of colorectal cancer in comparison to men consuming much smaller quantities. The same correlation was not seen in women.
The researchers speculated that colorectal cancer could be the cancer most
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Non-nutritive sweeteners provide all of sugar’s sweetness without the calories. They’ve always been considered to not have any impact on the body, but research has discovered that sugar substitutes aren’t inert, and the truth is that some can change human microbiomes in a way that can alter blood
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Research has found that consuming healthy plant-based foods, which include vegetables, fruits, legumes, nuts, and coffee is linked to a reduced risk of type 2 diabetes in normally healthy individuals.
The study focused on identifying the metabolite profiles associated with various plant-based
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