Even a Little Omega-3 Can Help Improve Brain Structure and Cognition

Research suggests that consuming cold-water fish as well as other omega-3 fatty acid sources in middle age could help in preserving the health of the brain and enhancing cognition.

According to the study, having just a little red blood cell omega-3s was linked to improved cognitive function and

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Less Calories Are Burned and Hunger Is Increased by Eating Late

A study has revealed that when we eat has a significant influence on appetite, energy expenditure, and adipose tissue molecular pathways.

The researchers wished to examine the mechanisms that could explain why the risk of obesity increases by eating late. Prior studies have demonstrated that

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