Evidence That Vitamin D Helps to Relieve Symptoms of Depression

A comprehensive meta-analysis indicates that vitamin D supplementation could help ease depressive symptoms in individuals suffering from depression. The meta-analysis was carried out by an international research team and included numerous worldwide studies.

Symptoms of depression contribute to

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A Portion of Jarlsberg Cheese Every Day Could Help to Prevent Bone Loss

The results of a study suggest that consuming a 57 g portion of Jarlsberg cheese every day could help to prevent loss of bone mineral density, known as osteopenia, without increasing detrimental LDL cholesterol. The study results show that the effects appear to be unique to this kind of

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