A comprehensive meta-analysis indicates that vitamin D supplementation could help ease depressive symptoms in individuals suffering from depression. The meta-analysis was carried out by an international research team and included numerous worldwide studies.
Symptoms of depression contribute to
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The results of a study suggest that consuming a 57 g portion of Jarlsberg cheese every day could help to prevent loss of bone mineral density, known as osteopenia, without increasing detrimental LDL cholesterol. The study results show that the effects appear to be unique to this kind of
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Kidney stones not only result in severe pain but are also linked to chronic kidney disease, cardiovascular disease, and osteoporosis. There’s a 30% probability of experiencing another kidney stone within 5 years after suffering from a 1st-time kidney stone.
Diet changes are normally recommended
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According to a study, individuals who consume the largest quantities of ultra-processed foods such as cookies, chips, and soft drinks could have a higher dementia risk compared to individuals who consume the smallest amounts.
The researchers also discovered that substituting ultra-processed
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Research has found that adhering to a time-restricted eating regimen that restricts the consumption of food to a maximum 10-hour time frame shows encouraging beneficial metabolic effects in type 2 diabetes individuals.
Modern society has a limitless availability of food and a day-night rhythm
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According to research, consuming foods rich in potassium such as salmon, avocados, and bananas can help reduce salt’s negative effects on the diet. The study revealed that diets rich in potassium were linked to reduced blood pressure, especially in women having a high consumption of salt.
It’s
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A study has shown that the endurance and motivation of athletes can be adversely impacted by the destruction of crucial gut bacteria from antibiotic use.
The study in mice indicates that the microbiome is a significant factor in the performance of athletes. Although the study was in mice, their
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1. Broccoli can help prevent and protect against cancer
Broccoli for prostate cancer
Research has identified that a chemical produced when green vegetables such as broccoli are digested can suppress prostate cancer cell growth.
The results demonstrate that 3,3′-diindolylmethane, which is
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According to a study, individuals who regularly consume fruit are more likely to experience an improvement in mental well-being and are more unlikely to experience depression symptoms in comparison to individuals who don’t.
The study results indicate that the frequency that fruit is consumed is
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Previous research has shown that prune consumption stimulates favorable changes to gut microbiota and protects bone health. These effects have been mostly attributed to the polyphenolic compounds in prunes, although the specific mechanisms and the contribution of other significant nutrients like
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