How to Find Foods High in Vitamin E
Vitamin E in foods comes in many forms and types; there are 8 known types.
The two main categories of vitamin E are tocopherols and tocotrienols. They both function to reduce damage from toxins in the body, including free radicals.
The tocotrienols are …
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The human heart is a tireless engine that works 24/7 without any day-offs or weekends, we owe it every breath we take. A healthy heart is necessary for a long and productive life without illnesses and worries, so it needs proper care. There are several simple things that you can do to keep your…
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Everyone knows eating healthy enables you to live a healthier life. By simply consuming foods rich in essential vitamins and minerals, you can prepare your body to defend itself from illness and reduce any damage caused due to ageing. Like our bodies, our eyes also require a certain amount of…
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They say 40 is the new 30, but what does that even mean? People are living longer largely in part because they are choosing to pay more attention to their health, but the truth is, if you aren’t doing what you can for your body and mind, 40 could be the new 50 instead. If you want to slow the a…
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The number of people diagnosed with cardiovascular diseases increases with each year. There are numerous reasons for that, with unhealthy diet being one of the main factors. Some foods consumed regularly can do real damage to the heart and blood vessels.
1. Sugar-Sweetened Beverages
Beverages…
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Study results indicate that grape consumption could help prevent the start of age-related macular degeneration. These protective effects are believed to be due to the grapes’ antioxidant actions.[1]
Age-related macular degeneration is the main cause of blindness in the elderly. It’s a p…
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1. Are avocados fattening?
It is the avocado high fat content that has led to the myth that avocados are fattening and should be avoided in low calorie diets. But, in a study of 61 overweight and obese men and women, it was concluded that the intake of 200 grams per day of avocado as part of a…
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An analysis of existing studies on nut consumption and disease risk has revealed that individuals who consume 20g (a handful) of nuts each day have a reduced risk of cancer, heart disease and other conditions. The analysis has shown that 20g a day can reduce coronary heart disease risk by…
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Researchers have discovered that the toxic protein aggregates which develop in the Alzheimer’s disease brain can be dissolved with vitamin C. The brains of individuals having Alzheimer’s have clumps of amyloid plaques which are made up of aggregates of misfolded proteins. They lead to brain…
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Alzheimer’s is a form of dementia that affects 1 in 10 adults over the age of 65. Dementia is characterized by the gradual and progressive loss of memory, thought, and mental abilities. The World Health Organization defines dementia as a syndrome in which there is deterioration in…
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