20 Of The Best Foods High In Vitamin E (SCIENTIFICALLY PROVEN)

How to Find Foods High in Vitamin E
Vitamin E in foods comes in many forms and types; there are 8 known types.

The two main categories of vitamin E are tocopherols and tocotrienols.  They both function to reduce damage from toxins in the body, including free radicals.

The tocotrienols are …

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6 of the Best Foods for a Healthy Heart [SCIENTIFICALLY PROVEN]

The human heart is a tireless engine that works 24/7 without any day-offs or weekends, we owe it every breath we take. A healthy heart is necessary for a long and productive life without illnesses and worries, so it needs proper care. There are several simple things that you can do to keep your…
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10 Of the Best Nutrients to Improve Eye Health

Everyone knows eating healthy enables you to live a healthier life. By simply consuming foods rich in essential vitamins and minerals, you can prepare your body to defend itself from illness and reduce any damage caused due to ageing. Like our bodies, our eyes also require a certain amount of…
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