5 Delicious Ways to Boost the Protein in Your Smoothie

Whether you’re making breakfast, a post workout snack or a chilly beverage for a day by the pool, smoothies are a great option. That’s because they do more than just taste good; when packed with whole, healthy ingredients, they provide your body with a flood of vitamins, minerals and ant…

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12 Of The Best Breakfast Foods For Weight Loss


1. Coffee is one of the best breakfast beverages for weight loss
Coffee lovers know of no better beverage to start the day. The caffeine in your morning cup of coffee helps to increase metabolic rate and burn more calories. Study participants burned an extra 79–150 calories in 24 hours after c…
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