Consuming 3 or more portions of strawberries and blueberries each week could help women decrease heart attack risk by as much as a third, report researchers.[1] Strawberries and blueberries have high quantities of naturally occurring compounds known as dietary flavonoids, also present in…
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Women and men who eat berries on a regular basis could have a reduced risk of Parkinson’s disease, while the risk for men could also be reduced even more by consuming oranges, apples and other foods rich in dietary components known as flavonoids, on a regular basis.
Flavonoids can be found in …
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According to a study, the health of over 65 year old individuals is improved with a resistance training program, and the benefits can be achieved with as little as one resistance training session a week. The health benefits include improvements in mental well-being, muscle strength and blood…
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According to a study, blood pressure and arterial health is improved in individuals consuming a natural dietary supplement known as nicotinamide riboside, a recently discovered type of vitamin B3, especially in individuals having mild hypertension. The study found that after nicotinamide …
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The camel pose benefits the spine and the front of the body by providing an intense stretch. Camel pose helps to relieve backache, helps strengthen the lower back, helps correct rounded shoulders, and stimulates the thyroid gland and kidneys. The camel pose is not to be practiced if high blood…
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Research has revealed that exposure to blue light reduces blood pressure, minimizing the risk of cardiovascular disease.[1] For the duration of this study, individuals were exposed to half an hour of whole-body blue light at around 450 nanometres, a dosage similar to daily sunlight – then …
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According to one report [1], nearly 40 million adults in the U.S. have anxiety disorders, accounting for 18.1% of the population. So it is safe to say that anxiety is a common mental disorder in the nation. A panic attack also stems from anxiety disorders and leads to sweating, numbness,…
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The human heart is a tireless engine that works 24/7 without any day-offs or weekends, we owe it every breath we take. A healthy heart is necessary for a long and productive life without illnesses and worries, so it needs proper care. There are several simple things that you can do to keep your…
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There is now preliminary scientific evidence that supports the 16:8 diet, which can be another effective weight loss tool. According to a study, fasting every day is effective for reducing weight and lowering blood pressure. The study examined how time-restricted eating affected weight loss in…
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Research shows an association between skin cancer and one of the most common hypertension medications. Researchers looked at the relation between hydrochlorothiazide containing antihypertensive medication and increased skin cancer risk. It has been previously demonstrated that this commonly used…
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