Women should consume about 91 oz. (2.7 liters) of water a day and men should consume about 125 oz. (3.7 liters), from beverages as well as food. Daily water intake is affected by activity level, weight, age, and environmental factors.[1]
7 ways that drinking more water can help you lose…
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According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the…
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Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight.[1] An example of an intermittent fasting diet is feasting for 8 hours and then…
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Although it’s widely believed that eating more smaller meals is good for appetite control, a study suggests that consuming fewer, normal sized high lean protein meals work best for appetite control in comparison to consuming smaller meals more frequently.[1]
The study discovered that in…
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The human heart is a tireless engine that works 24/7 without any day-offs or weekends, we owe it every breath we take. A healthy heart is necessary for a long and productive life without illnesses and worries, so it needs proper care. There are several simple things that you can do to keep your…
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There are several approaches to building muscle, some so complicated you need charts and diagrams for 3-way splits, 1-day on, 2-days off and more. But some of the best ways to build muscle fast involve the basics, train hard and eat healthy and without drugs.
1. Eat More Often
To build muscle…
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According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence that breakfast is a useful strategy for managing appetite and regulating intake of food. Researchers used fMRI (functional magnetic resonance…
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There is now preliminary scientific evidence that supports the 16:8 diet, which can be another effective weight loss tool. According to a study, fasting every day is effective for reducing weight and lowering blood pressure. The study examined how time-restricted eating affected weight loss in…
Read the full story…https://www.shape-able.com/168-fasting-diet-proven-to-be-effective-for-weight-loss.html
A study on satiety shows that eating a mushroom-rich breakfast can lead to reduced hunger and an increased feeling of fullness after the mushroom breakfast in comparison to a meat-rich breakfast. Previously published research has suggested that mushrooms can be more satiating compared to meat,…
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The number of people diagnosed with cardiovascular diseases increases with each year. There are numerous reasons for that, with unhealthy diet being one of the main factors. Some foods consumed regularly can do real damage to the heart and blood vessels.
1. Sugar-Sweetened Beverages
Beverages…
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