There are several approaches to building muscle, some so complicated you need charts and diagrams for 3-way splits, 1-day on, 2-days off and more. But some of the best ways to build muscle fast involve the basics, train hard and eat healthy and without drugs.
1. Eat More Often
To build muscle…
The number of people diagnosed with cardiovascular diseases increases with each year. There are numerous reasons for that, with unhealthy diet being one of the main factors. Some foods consumed regularly can do real damage to the heart and blood vessels.
1. Sugar-Sweetened Beverages
Read the full story…https://www.shape-able.com/6-of-the-worst-foods-for-your-heart.html
1. Do potatoes make you fat?
Potatoes are one of the foods that are generally shunned by people trying to manage their weight, but research has determined that there is no evidence to suggest an association between eating potatoes and risk of obesity, cardiovascular disease or type 2…
Read the full story…https://www.shape-able.com/10-proven-health-benefits-of-potatoes.html
Saturated fat is suspected of being a primary cause in the start of osteoarthritis after researchers discovered it changed cartilage composition, especially in the knee and hip’s weight-bearing joints. They examined how joints were affected by diets rich in various saturated fatty acids that are …
Legumes are a food group rich in B vitamins containing various beneficial minerals (magnesium, calcium and potassium) and considerable amounts of fibre, and are considered to be a food having a low glycemic index, meaning that the increase of blood glucose levels is gradual after consumption….
1. What is the ketogenic diet plan?
The ketogenic or “keto” diet is a high fat, low carb diet designed to promote your body’s metabolism running on fats and ketones rather than carbohydrates and sugars. Ketones are the byproduct of lipolysis, the breakdown of lipids (fats).
Contrary to what some people may think, sugar doesn’t actually increase mental performance. Glucose, a fundamental substance in the correct functioning of the brain, helps us with the most intense intellectual tasks. A drop in glucose levels can lead to poorer performance on tasks…
Read the full story…https://www.shape-able.com/how-does-sugar-affect-the-brain.html
1. Do potatoes make you fat?
Potatoes are generally shunned by people trying to manage their weight. But do potatoes make you fat? How many calories in a potato? Are potatoes good for you? What are the health benefits of potatoes?
Research has determined that there is no evidence to suggest an…
Read the full story…http://www.ahealthblog.com/10-proven-health-benefits-of-potatoes.html
The carb calculator further down the page can be used to calculate your carb, protein, and fat ratio requirements in calories and grams per meal. You can use a preset ratio or enter your own ratios in the appropriate spaces.
Carbohydrates, proteins, and fats are broken down in the intestine….
Read the full story…http://www.ahealthblog.com/carb-calculator.html