The number of people diagnosed with cardiovascular diseases increases with each year. There are numerous reasons for that, with unhealthy diet being one of the main factors. Some foods consumed regularly can do real damage to the heart and blood vessels.
1. Sugar-Sweetened Beverages
Beverages…
Read the full story…https://www.shape-able.com/6-of-the-worst-foods-for-your-heart.html
1. Do potatoes make you fat?
Potatoes are one of the foods that are generally shunned by people trying to manage their weight, but research has determined that there is no evidence to suggest an association between eating potatoes and risk of obesity, cardiovascular disease or type 2…
Read the full story…https://www.shape-able.com/10-proven-health-benefits-of-potatoes.html
1 – Are cashews fattening?
Any food eaten in excessive quantities can result in weight gain, and cashews and other nuts need to be eaten in moderation because nuts are high in fat. Despite the fat in cashews and other nuts, clinical trials and epidemiologic studies indicate that eating nuts f…
Read the full story…https://www.shape-able.com/10-proven-health-benefits-of-cashew-nuts-you-need-to-know.html
1. What is the ketogenic diet plan?
The ketogenic or “keto” diet is a high fat, low carb diet designed to promote your body’s metabolism running on fats and ketones rather than carbohydrates and sugars. Ketones are the byproduct of lipolysis, the breakdown of lipids (fats).
While similar to t…
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1 – Radishes and cancer
As with all the other cruciferous vegetables, radishes have compounds which exhibit cancer fighting potential.1✅ JOURNAL REFERENCE
PMID: 20652750 Radishes are full of vitamin C and have indoles and bioflavonoids which can help with the prevention of cancer.
Daikon rad…
Read the full story…https://www.shape-able.com/10-proven-health-benefits-of-radishes.html
1. Are avocados fattening?
It is the avocado high fat content that has led to the myth that avocados are fattening and should be avoided in low calorie diets. But, in a study of 61 overweight and obese men and women, it was concluded that the intake of 200 grams per day of avocado as part of a…
Read the full story…https://www.shape-able.com/10-proven-health-benefits-of-avocados.html
1. Do potatoes make you fat?
Potatoes are generally shunned by people trying to manage their weight. But do potatoes make you fat? How many calories in a potato? Are potatoes good for you? What are the health benefits of potatoes?
Research has determined that there is no evidence to suggest an…
Read the full story…http://www.ahealthblog.com/10-proven-health-benefits-of-potatoes.html
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