10 Proven Health Benefits of Avocados


1. Are avocados fattening?
It is the avocado high fat content that has led to the myth that avocados are fattening and should be avoided in low calorie diets. But, in a study of 61 overweight and obese men and women, it was concluded that the intake of 200 grams per day of avocado as part of a…
Read the full story…https://www.shape-able.com/10-proven-health-benefits-of-avocados.html

A Handful of Nuts a Day Keeps The Doctor Away

An analysis of existing studies on nut consumption and disease risk has revealed that individuals who consume 20g (a handful) of nuts each day have a reduced risk of cancer, heart disease and other conditions. The analysis has shown that 20g a day can reduce coronary heart disease risk by…

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12 Of The Best Breakfast Foods For Weight Loss


1. Coffee is one of the best breakfast beverages for weight loss
Coffee lovers know of no better beverage to start the day. The caffeine in your morning cup of coffee helps to increase metabolic rate and burn more calories. Study participants burned an extra 79–150 calories in 24 hours after c…
Read the full story…https://www.shape-able.com/10-of-the-best-breakfast-foods-for-weight-loss.html

Trans Fatty Acids Linked To Greater Risk Of Ischemic Stroke


Research has revealed a greater ischemic stroke risk in women that consume higher quantities of trans fatty acids, generally found in fried foods, baked goods and packaged foods.
Ischemic stroke is caused by an artery blockage which leads to the brain. As reported by the American Heart…
Read the full story…http://naked/wordpress/trans-fatty-acids-linked-to-greater-risk-of-ischemic-stroke.html

10 Scientifically Proven Health Benefits of Potatoes


1. Do potatoes make you fat?
Potatoes are generally shunned by people trying to manage their weight. But do potatoes make you fat? How many calories in a potato? Are potatoes good for you? What are the health benefits of potatoes?
Research has determined that there is no evidence to suggest an…
Read the full story…http://www.ahealthblog.com/10-proven-health-benefits-of-potatoes.html

Trans Fatty Acids Linked To Greater Risk Of Ischemic Stroke


Research has revealed a greater ischemic stroke risk in women that consume higher quantities of trans fatty acids, generally found in fried foods, baked goods and packaged foods.
Ischemic stroke is caused by an artery blockage which leads to the brain. As reported by the American Heart…
Read the full story…http://www.ahealthblog.com/trans-fatty-acids-linked-to-greater-risk-of-ischemic-stroke.html