Women should consume about 91 oz. (2.7 liters) of water a day and men should consume about 125 oz. (3.7 liters), from beverages as well as food. Daily water intake is affected by activity level, weight, age, and environmental factors.[1]
7 ways that drinking more water can help you lose…
Read the full story: https://is.gd/ZHWgQt
Consuming 3 or more portions of strawberries and blueberries each week could help women decrease heart attack risk by as much as a third, report researchers.[1] Strawberries and blueberries have high quantities of naturally occurring compounds known as dietary flavonoids, also present in…
Read the full story: https://is.gd/zRxrCd
Women and men who eat berries on a regular basis could have a reduced risk of Parkinson’s disease, while the risk for men could also be reduced even more by consuming oranges, apples and other foods rich in dietary components known as flavonoids, on a regular basis.
Flavonoids can be found in …
Read the full story: https://is.gd/QKiJ1y
According to a study, blood pressure and arterial health is improved in individuals consuming a natural dietary supplement known as nicotinamide riboside, a recently discovered type of vitamin B3, especially in individuals having mild hypertension. The study found that after nicotinamide …
Read the full story: https://is.gd/CKMmG4
According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the…
Read the full story: https://is.gd/Mv0naJ
Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight.[1] An example of an intermittent fasting diet is feasting for 8 hours and then…
Read the full story: https://is.gd/tZsEjs
How to Find Foods High in Vitamin E
Vitamin E in foods comes in many forms and types; there are 8 known types.
The two main categories of vitamin E are tocopherols and tocotrienols. They both function to reduce damage from toxins in the body, including free radicals.
The tocotrienols are …
Read the full story: https://is.gd/ANvoHQ
Although it’s widely believed that eating more smaller meals is good for appetite control, a study suggests that consuming fewer, normal sized high lean protein meals work best for appetite control in comparison to consuming smaller meals more frequently.[1]
The study discovered that in…
Read the full story…https://www.shape-able.com/normal-sized-high-protein-meals-best-for-appetite-control.html
Research findings from the 1980s led to the popular belief that taking part in endurance sports will suppress the immune system and increase risk of infection. An in depth analysis of research articles which have been published since the 1980s has proven this to be a myth.[1]
Researchers have…
Read the full story…https://www.shape-able.com/strenuous-exercise-weakens-the-immune-system-proven-to-be-a-myth.html
According to a study, women who breastfeed for 6 months or more have almost half the risk of type 2 diabetes during their childbearing years. The study revealed a significant association between duration of breastfeeding and reduced risk of diabetes, even after all other possible risk factors…
Read the full story…https://www.shape-able.com/breastfeeding-for-6-months-can-help-reduce-diabetes-risk.html
A Health Blog 