Osteoarthritis Pain Reduced With Simple Changes To The Diet

The most common type of arthritis worldwide is osteoarthritis with 9.6% of men and 18% of women over 60 years diagnosed with the condition. More accurate numbers are most likely higher than that given that the global problem of osteoarthritis has been under-estimated. It’s predicted that by…

Read the full story: https://is.gd/tgRD0S

6 of the Best Foods for a Healthy Heart [SCIENTIFICALLY PROVEN]


The human heart is a tireless engine that works 24/7 without any day-offs or weekends, we owe it every breath we take. A healthy heart is necessary for a long and productive life without illnesses and worries, so it needs proper care. There are several simple things that you can do to keep your…
Read the full story…https://www.shape-able.com/6-of-the-best-foods-for-a-healthy-heart.html

10 Of the Best Nutrients to Improve Eye Health


Everyone knows eating healthy enables you to live a healthier life. By simply consuming foods rich in essential vitamins and minerals, you can prepare your body to defend itself from illness and reduce any damage caused due to ageing. Like our bodies, our eyes also require a certain amount of…
Read the full story…https://www.shape-able.com/10-of-the-best-nutrients-to-improve-eye-health.html

High Protein Breakfast Helps To Reduce Hunger Cravings


According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence that breakfast is a useful strategy for managing appetite and regulating intake of food. Researchers used fMRI (functional magnetic resonance…
Read the full story…https://www.shape-able.com/high-protein-breakfast-helps-to-reduce-hunger-cravings.html

16:8 Diet Proven To Be Effective For Weight Loss


There is now preliminary scientific evidence that supports the 16:8 diet, which can be another effective weight loss tool. According to a study, fasting every day is effective for reducing weight and lowering blood pressure. The study examined how time-restricted eating affected weight loss in…
Read the full story…https://www.shape-able.com/168-fasting-diet-proven-to-be-effective-for-weight-loss.html

Strength Training Better Than Cardio For Losing Weight


According to a study, strength training is better than cardio training for older people wanting to lose some weight. The study suggests that weight training combined with a low-calorie diet helps to preserve the lean muscle mass which could be lost with aerobic training. Many older people will…
Read the full story…https://www.shape-able.com/strength-training-better-than-cardio-for-losing-weight.html