Researchers have shown that older people using new generation medications for depression will be at more risk of death and experiencing various severe medical conditions such as falls, stroke, epilepsy and fractures. The study found that SSRIs (selective serotonin reuptake inhibitors) for…
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Having a healthy brain is essential for all of us human beings. In order for us to contribute adept skills into our daily lives, we should think about how active our minds really are. Increasing your mental energy is great because you will advance your thinking potential while becoming a more…
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Women should consume about 91 oz. (2.7 liters) of water a day and men should consume about 125 oz. (3.7 liters), from beverages as well as food. Daily water intake is affected by activity level, weight, age, and environmental factors.[1]
7 ways that drinking more water can help you lose…
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Anxiety, fatigue, yawning, mood changes, overall sense of an impending ‘disorder’ for hours or a day could indicate the arrival of a full blown migraine attack.
Up to a third of migraine sufferers with aura have forewarning symptoms even the day before a migraine attack which may well create t…
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According to a study, the health of over 65 year old individuals is improved with a resistance training program, and the benefits can be achieved with as little as one resistance training session a week. The health benefits include improvements in mental well-being, muscle strength and blood…
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A compound found in red wine called piceatannol prevents the ability of immature fat cell to develop and grow.[1] The compound, similar to the structure of resveratrol, has the ability to inhibit cellular processes which enable the development of fat cells, creating a potential way of…
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What causes muscle fatigue?
1. Lactic acid and muscle fatigue
Muscle soreness is often experienced when exercising or after exercise, which is known as Delayed Onset Muscle Soreness (DOMS). It’s commonly believed that lactic acid is the only factor responsible for muscle fatigue and muscle…
Read the full story…https://www.shape-able.com/shorter-warm-up-results-in-significantly-less-muscle-fatigue.html
According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the…
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Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight.[1] An example of an intermittent fasting diet is feasting for 8 hours and then…
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The importance of drinking an adequate amount of water is well known, although often neglected. It’s recommended to drink eight 8-ounce glasses of water a day, and although we can survive a month or more without food, a week without water can be fatal. Contaminated water can however be harmful t…
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