A study has found that acupressure could be a low-cost, DIY solution for a set of persistent side effects which remain after conventional treatment for breast cancer is completed. It was reported by researchers in 2016 that acupressure helped with a reduction of fatigue in breast cancer…
Read the full story: https://is.gd/AJ0SNR
Although it’s widely believed that eating more smaller meals is good for appetite control, a study suggests that consuming fewer, normal sized high lean protein meals work best for appetite control in comparison to consuming smaller meals more frequently.[1]
The study discovered that in…
Read the full story…https://www.shape-able.com/normal-sized-high-protein-meals-best-for-appetite-control.html
The most common type of arthritis worldwide is osteoarthritis with 9.6% of men and 18% of women over 60 years diagnosed with the condition. More accurate numbers are most likely higher than that given that the global problem of osteoarthritis has been under-estimated. It’s predicted that by…
Read the full story: https://is.gd/tgRD0S
The human heart is a tireless engine that works 24/7 without any day-offs or weekends, we owe it every breath we take. A healthy heart is necessary for a long and productive life without illnesses and worries, so it needs proper care. There are several simple things that you can do to keep your…
Read the full story…https://www.shape-able.com/6-of-the-best-foods-for-a-healthy-heart.html
Everyone knows eating healthy enables you to live a healthier life. By simply consuming foods rich in essential vitamins and minerals, you can prepare your body to defend itself from illness and reduce any damage caused due to ageing. Like our bodies, our eyes also require a certain amount of…
Read the full story…https://www.shape-able.com/10-of-the-best-nutrients-to-improve-eye-health.html
There are several approaches to building muscle, some so complicated you need charts and diagrams for 3-way splits, 1-day on, 2-days off and more. But some of the best ways to build muscle fast involve the basics, train hard and eat healthy and without drugs.
1. Eat More Often
To build muscle…
Read the full story: https://is.gd/qw3Tq5
According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence that breakfast is a useful strategy for managing appetite and regulating intake of food. Researchers used fMRI (functional magnetic resonance…
Read the full story…https://www.shape-able.com/high-protein-breakfast-helps-to-reduce-hunger-cravings.html
A review of studies has revealed that vitamin D can’t be metabolized without adequate levels of magnesium, which means that for many Americans, vitamin D remains inactive and stored. Without adequate levels of magnesium, vitamin D isn’t really useful, and people take vitamin D…
Read the full story…https://www.shape-able.com/magnesium-is-important-for-vitamin-d-synthesis.html
There is now preliminary scientific evidence that supports the 16:8 diet, which can be another effective weight loss tool. According to a study, fasting every day is effective for reducing weight and lowering blood pressure. The study examined how time-restricted eating affected weight loss in…
Read the full story…https://www.shape-able.com/168-fasting-diet-proven-to-be-effective-for-weight-loss.html
Researchers have discovered that omega-3s derived from fish are more powerful compared to flaxseed and other plant based oils for preventing cancer. The study revealed that marine-derived omega-3s are 8 times more effective for the inhibition of tumor growth and development.[1]
The research is…
Read the full story…https://www.shape-able.com/omega-3s-from-fish-are-better-for-cancer-prevention.html
A Health Blog 