Research has shown that it’s not necessary to work out hours every day to improve mood and feel happier about yourself. Just by engaging in some physical activity from no physical activity can help improve subjective well-being.[1]
If you are a physically inactive person leading a…
Read the full story…http://www.ahealthblog.com/it-doesnt-take-much-exercise-at-all-to-improve-mood.html
A comprehensive analysis of 119 studies has found that it takes only 1 glass of wine or any other kind of alcoholic drink a day to increase risk of breast cancer. It was also found that vigorous exercise like fast bicycling or running reduces the risk of pre-menopausal as well as post-menopausal…
Read the full story…http://www.ahealthblog.com/it-takes-only-one-drink-a-day-to-increase-breast-cancer-risk.html
According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence that breakfast is a useful strategy for managing appetite and regulating intake of food. Researchers used fMRI (functional magnetic resonance…
Read the full story…http://www.ahealthblog.com/high-protein-breakfast-helps-to-reduce-hunger-cravings.html
Research has revealed a greater ischemic stroke risk in women that consume higher quantities of trans fatty acids, generally found in fried foods, baked goods and packaged foods.
Ischemic stroke is caused by an artery blockage which leads to the brain. As reported by the American Heart…
Read the full story…http://www.ahealthblog.com/trans-fatty-acids-linked-to-greater-risk-of-ischemic-stroke.html
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