Although it’s widely believed that eating more smaller meals is good for appetite control, a study suggests that consuming fewer, normal sized high lean protein meals work best for appetite control in comparison to consuming smaller meals more frequently.[1]
The study discovered that in…
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According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence that breakfast is a useful strategy for managing appetite and regulating intake of food. Researchers used fMRI (functional magnetic resonance…
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A study on satiety shows that eating a mushroom-rich breakfast can lead to reduced hunger and an increased feeling of fullness after the mushroom breakfast in comparison to a meat-rich breakfast. Previously published research has suggested that mushrooms can be more satiating compared to meat,…
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The number of people diagnosed with cardiovascular diseases increases with each year. There are numerous reasons for that, with unhealthy diet being one of the main factors. Some foods consumed regularly can do real damage to the heart and blood vessels.
1. Sugar-Sweetened Beverages
Beverages…
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1. Do potatoes make you fat?
Potatoes are one of the foods that are generally shunned by people trying to manage their weight, but research has determined that there is no evidence to suggest an association between eating potatoes and risk of obesity, cardiovascular disease or type 2…
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1. What is the ketogenic diet plan?
The ketogenic or “keto” diet is a high fat, low carb diet designed to promote your body’s metabolism running on fats and ketones rather than carbohydrates and sugars. Ketones are the byproduct of lipolysis, the breakdown of lipids (fats).
While similar to t…
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1 – Radishes and cancer
As with all the other cruciferous vegetables, radishes have compounds which exhibit cancer fighting potential.1✅ JOURNAL REFERENCE
PMID: 20652750 Radishes are full of vitamin C and have indoles and bioflavonoids which can help with the prevention of cancer.
Daikon rad…
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Research shows that high protein meals increase perceived appetite as well as satiety in obese and overweight men while undergoing a weight loss program. According to the research, high protein intake resulted in greater satiety during the entire day and also morning appetite and late night…
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Digestion is a process of the body that requires extra care in order to maintain good overall health. Poor eating habits, stress, viral infections, harmful toxins from the environment and excessive antibiotic use can have a negative effect on your digestive system.
Many people suffer…
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1. Coffee is one of the best breakfast beverages for weight loss
Coffee lovers know of no better beverage to start the day. The caffeine in your morning cup of coffee helps to increase metabolic rate and burn more calories. Study participants burned an extra 79–150 calories in 24 hours after c…
Read the full story…https://www.shape-able.com/10-of-the-best-breakfast-foods-for-weight-loss.html
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