Having a healthy brain is essential for all of us human beings. In order for us to contribute adept skills into our daily lives, we should think about how active our minds really are. Increasing your mental energy is great because you will advance your thinking potential while becoming a more…
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According to research, the impact that fine particle pollution has on cardiovascular disease can be mitigated with vitamin B supplements. Healthy non-smokers taking vitamin B supplements almost reversed all negative effects on the immune and cardiovascular systems, reducing the effects of air…
Read the full story…https://www.shape-able.com/vitamin-b-supplements-reduce-harm-of-air-pollution-on-heart-health.html
Research findings from the 1980s led to the popular belief that taking part in endurance sports will suppress the immune system and increase risk of infection. An in depth analysis of research articles which have been published since the 1980s has proven this to be a myth.[1]
Researchers have…
Read the full story…https://www.shape-able.com/strenuous-exercise-weakens-the-immune-system-proven-to-be-a-myth.html
Researchers have discovered that omega-3s derived from fish are more powerful compared to flaxseed and other plant based oils for preventing cancer. The study revealed that marine-derived omega-3s are 8 times more effective for the inhibition of tumor growth and development.[1]
The research is…
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Asthma is a medical condition characterized by breathing problems, coughing, wheezing, shortness of breath, and chest tightness caused by inflamed and swollen airways. For some people, this means dealing with occasional mild bouts of asthma, while for others,an asthma attack can be a severe and…
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They say 40 is the new 30, but what does that even mean? People are living longer largely in part because they are choosing to pay more attention to their health, but the truth is, if you aren’t doing what you can for your body and mind, 40 could be the new 50 instead. If you want to slow the a…
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It’s a known fact that regular exercise has health benefits, such as strengthening of the heart and bones, muscles, weight management, and decreasing the risk of some diseases. Researchers have discovered how a single moderate exercise session can serve as an anti-inflammatory as well. The…
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1 – Are cashews fattening?
Any food eaten in excessive quantities can result in weight gain, and cashews and other nuts need to be eaten in moderation because nuts are high in fat. Despite the fat in cashews and other nuts, clinical trials and epidemiologic studies indicate that eating nuts f…
Read the full story…https://www.shape-able.com/10-proven-health-benefits-of-cashew-nuts-you-need-to-know.html
Researchers have shown that clearance of the substance amyloid-beta that forms plaques is impaired in individuals with Alzheimer’s. A group of 12 individuals with early Alzheimer’s were compared to 12 cognitively normal individuals of the same age. Amyloid-beta was produced at the same average ra…
Read the full story…https://www.shape-able.com/alzheimers-disease-by-the-numbers-infographic.html
Aromatherapy is the using of the essential oils coming from plants for healing purposes. While the word aromatherapy can make it seem as though the oils will be inhaled, they’re able to be also massaged in to the skin.
Essential oils are growing as an alternative treatment method for stress, i…
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