10 Proven Ways to Help Boost Your Mental Energy

Having a healthy brain is essential for all of us human beings. In order for us to contribute adept skills into our daily lives, we should think about how active our minds really are. Increasing your mental energy is great because you will advance your thinking potential while becoming a more…

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Vitamin B Supplements Counteract Harmful Effects Of Air Pollution

According to research, the impact that fine particle pollution has on cardiovascular disease can be mitigated with vitamin B supplements. Healthy non-smokers taking vitamin B supplements almost reversed all negative effects on the immune and cardiovascular systems, reducing the effects of air…
Read the full story…https://www.shape-able.com/vitamin-b-supplements-reduce-harm-of-air-pollution-on-heart-health.html

Does Strenuous Exercise Weaken The Immune System?

Research findings from the 1980s led to the popular belief that taking part in endurance sports will suppress the immune system and increase risk of infection. An in depth analysis of research articles which have been published since the 1980s has proven this to be a myth.[1]
Researchers have…
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Fish Derived Omega 3 Superior For Cancer Prevention

Researchers have discovered that omega-3s derived from fish are more powerful compared to flaxseed and other plant based oils for preventing cancer. The study revealed that marine-derived omega-3s are 8 times more effective for the inhibition of tumor growth and development.[1]
The research is…
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10 Proven Health Benefits of Cashew Nuts

1 – Are cashews fattening?
Any food eaten in excessive quantities can result in weight gain, and cashews and other nuts need to be eaten in moderation because nuts are high in fat. Despite the fat in cashews and other nuts, clinical trials and epidemiologic studies indicate that eating nuts f…
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7 Stages of Alzheimers Disease [INFOGRAPHIC]

Researchers have shown that clearance of the substance amyloid-beta that forms plaques is impaired in individuals with Alzheimer’s. A group of 12 individuals with early Alzheimer’s were compared to 12 cognitively normal individuals of the same age. Amyloid-beta was produced at the same average ra…
Read the full story…https://www.shape-able.com/alzheimers-disease-by-the-numbers-infographic.html