Having a healthy brain is essential for all of us human beings. In order for us to contribute adept skills into our daily lives, we should think about how active our minds really are. Increasing your mental energy is great because you will advance your thinking potential while becoming a more…
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We all have an innate need for belonging, and this motivates us to establish connections with other people. To increase the chance of establishing relationships with other people, we need to be more likeable to them, so having qualities that make us likeable to others is important. Here are 10…
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According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1]
The irisin hormone that’s…
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According to one report [1], nearly 40 million adults in the U.S. have anxiety disorders, accounting for 18.1% of the population. So it is safe to say that anxiety is a common mental disorder in the nation. A panic attack also stems from anxiety disorders and leads to sweating, numbness,…
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Research has found that middle-aged individuals in their forties and fifties with elevated cortisol levels, a hormone associated with stress, perform worse on cognitive and memory tasks compared to individuals of the same age who have average levels of cortisol. Elevated blood cortisol levels…
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Researchers have discovered that synchronizing brain waves with electrical brain stimulation can improve short-term working memory. They discovered that the application of a low voltage current can synchronize different areas of the brain with each other, making it possible for better…
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According to a study, regular moderate to intense exercise could protect the brain from “silent strokes,” small brain lesions that are the first sign of cerebrovascular disease.[1] Cerebrovascular disease is a group of brain disorders related to disease of the blood vessels that supply the brai…
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A study has revealed that individuals who drink sugary beverages regularly are more likely to have a smaller brain volume, poorer memory, and a significantly smaller hippocampus, the brain area important for memory and learning.[1]A second study revealed that individuals who drank diet soda…
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Researchers have reported that blueberries improve memory. The research establishes a foundation for extensive human clinical studies to determine if blueberries truly are worthy of their increasing reputation as a memory booster.
The scientists explain that earlier research in lab animals…
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According to a study, the fitter older people are physically, the better their learning capabilities. Older people scoring higher on cardiorespiratory fitness tests had improved memory task performance compared to people with lower cardiorespiratory fitness. The fitter people also had better…
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