Mediterranean Diet Meal Plan [INFOGRAPHIC]


According to researchers, the Mediterranean diet, rich in olive oil, fish, and vegetables, and moderate in alcohol and wine, is linked to a slower rate of cognitive decline in older individuals.1✅ JOURNAL REFERENCE
DOI: 10.3945/ajcn.110.007369
Every 3 years, the 3,759 individuals aged 65 and o…
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Stages Of Alzheimer’s Disease [INFOGRAPHIC]

Researchers have discovered that the toxic protein aggregates which develop in the Alzheimer’s disease brain can be dissolved with vitamin C. The brains of individuals having Alzheimer’s have clumps of amyloid plaques which are made up of aggregates of misfolded proteins. They lead to brain…

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Disrupted Sleep Seems To Be Linked To Amyloid Plaques


Disrupted sleep seems to be linked to the accumulation of amyloid plaques inside the brains of people not having problems with memory. Amyloid plaques are a characteristic marker for early stage Alzheimer’s disease. More studies are needed to figure out why it’s happening and whether or not sle…
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