How to Build Muscle Fast?

There are several approaches to building muscle, some so complicated you need charts and diagrams for 3-way splits, 1-day on, 2-days off and more. But some of the best ways to build muscle fast involve the basics, train hard and eat healthy and without drugs.
1. Eat More Often
To build muscle…

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Resistance Training Beneficial For Kidney Disease Patients


Researchers have shown that individuals with non-dialysis chronic kidney disease who performed aerobic exercise as well as a combination of resistance and aerobic exercises 3 times a week for 12 weeks experienced considerable increases in leg muscle size, cardio respiratory fitness and strength….
Read the full story…https://www.shape-able.com/resistance-training-beneficial-for-people-with-kidney-disease.html

Strength Training Better Than Cardio For Losing Weight


According to a study, strength training is better than cardio training for older people wanting to lose some weight. The study suggests that weight training combined with a low-calorie diet helps to preserve the lean muscle mass which could be lost with aerobic training. Many older people will…
Read the full story…https://www.shape-able.com/strength-training-better-than-cardio-for-losing-weight.html

Beetroot Juice Before Exercising Improves Function Of The Brain


Many studies have proven that exercise has a positive effect on the brain. According to recent research, drinking some beetroot juice before exercising gives the benefits an added boost.[1]
The researchers recruited 26 individuals aged 55 and older with high blood pressure taking a maximum of 2…
Read the full story…https://www.shape-able.com/beetroot-juice-before-exercising-improves-function-of-the-brain.html