Research has shown that HIIT increases insulin sensitivity and also glucose metabolism in muscles in type 2 diabetes individuals. Glucose uptake had returned to a normal level in the thigh muscles after just 2 weeks of training. This was discovered in a research project which examined how…
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1. Do potatoes make you fat?
Potatoes are one of the foods that are generally shunned by people trying to manage their weight, but research has determined that there is no evidence to suggest an association between eating potatoes and risk of obesity, cardiovascular disease or type 2…
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It’s a known fact that regular exercise has health benefits, such as strengthening of the heart and bones, muscles, weight management, and decreasing the risk of some diseases. Researchers have discovered how a single moderate exercise session can serve as an anti-inflammatory as well. The…
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Are chest exercises part of your fitness routine? Many women have specific training goals, a smaller waist, a shapely butt and firm arms and thighs, but very few women train the chest.
Can exercise help lift sagging breasts?
Training your pectorals, the muscles of the chest under your breasts,…
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Love handles. The name may sound cute, but if you have them, you know that they are not. Love handles are an accumulation of fatty tissue on your sides, most often just above the waistline of your jeans. You may be more familiar with the name “muffin tops”. Whatever you call them, these fatty dep…
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Results from a study could provide many restful nights for those that suffer from obstructive sleep apnea. Researchers revealed that repeated obstruction of the airways needs release of the brain chemical noradrenaline. The release of this chemical allows the brain to learn to breathe more…
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Osteoporosis is a weakening of the bones, which can cause even minor movements like coughing or bending to create a bone fracture. It is particularly a problem for older women. Regular exercise can help strengthen muscles, improve balance, and decrease or lessen pain.
Check with the doctor….
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Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit and stand. Unfortunately, your knees are also the most commonly injured joints in your body.
The…
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The Role of Aromatherapy Essential Oils in Cancer Treatment
While the immune system is not directly stimulated by essential oils, they can be a complement to cancer treatment by improving the ability of the immune system to fight off infections.
Lymphatic drainage can also be stimulated with…
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Whether you’re making breakfast, a post workout snack or a chilly beverage for a day by the pool, smoothies are a great option. That’s because they do more than just taste good; when packed with whole, healthy ingredients, they provide your body with a flood of vitamins, minerals and ant…
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A Health Blog 