What is the Best Protein Powder?

Protein powders on the market today are vast and admittedly confusing, which can make choosing the best protein powder quite tricky.
Some protein powders have performance-enhancing substances with drug-like effects, while others are pure protein.
The quality of the protein can vary widely…
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Vitamin D Helps Reduce Risk Of Age-Related Macular Degeneration

According to research, consuming a Vitamin D rich diet, along with the nutrients methionine and betaine, could help lower age-related macular degeneration risk. An analysis of identical twins also found that the more a person smoked, the higher their risk of developing age-related macular…
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10 Scientifically Proven Health Benefits of Potatoes

1. Do potatoes make you fat?
Potatoes are generally shunned by people trying to manage their weight. But do potatoes make you fat? How many calories in a potato? Are potatoes good for you? What are the health benefits of potatoes?
Research has determined that there is no evidence to suggest an…
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