A compound found in red wine called piceatannol prevents the ability of immature fat cell to develop and grow.[1] The compound, similar to the structure of resveratrol, has the ability to inhibit cellular processes which enable the development of fat cells, creating a potential way of…
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How to Find Foods High in Vitamin E
Vitamin E in foods comes in many forms and types; there are 8 known types.
The two main categories of vitamin E are tocopherols and tocotrienols. They both function to reduce damage from toxins in the body, including free radicals.
The tocotrienols are …
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Everyone knows eating healthy enables you to live a healthier life. By simply consuming foods rich in essential vitamins and minerals, you can prepare your body to defend itself from illness and reduce any damage caused due to ageing. Like our bodies, our eyes also require a certain amount of…
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There are several approaches to building muscle, some so complicated you need charts and diagrams for 3-way splits, 1-day on, 2-days off and more. But some of the best ways to build muscle fast involve the basics, train hard and eat healthy and without drugs.
1. Eat More Often
To build muscle…
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A review of studies has revealed that vitamin D can’t be metabolized without adequate levels of magnesium, which means that for many Americans, vitamin D remains inactive and stored. Without adequate levels of magnesium, vitamin D isn’t really useful, and people take vitamin D…
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Saturated fat is suspected of being a primary cause in the start of osteoarthritis after researchers discovered it changed cartilage composition, especially in the knee and hip’s weight-bearing joints. They examined how joints were affected by diets rich in various saturated fatty acids that are …
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1 – Are cashews fattening?
Any food eaten in excessive quantities can result in weight gain, and cashews and other nuts need to be eaten in moderation because nuts are high in fat. Despite the fat in cashews and other nuts, clinical trials and epidemiologic studies indicate that eating nuts f…
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Diet and nutrition is strongly associated with regulation of mood, and a deficiency in certain nutrients can increase the risk of depression. Some nutrients are important for the production of neurotransmitters such as serotonin which affect mood. Make sure you are getting enough of the…
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An analysis of existing studies on nut consumption and disease risk has revealed that individuals who consume 20g (a handful) of nuts each day have a reduced risk of cancer, heart disease and other conditions. The analysis has shown that 20g a day can reduce coronary heart disease risk by…
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Contrary to what some people may think, sugar doesn’t actually increase mental performance. Glucose, a fundamental substance in the correct functioning of the brain, helps us with the most intense intellectual tasks. A drop in glucose levels can lead to poorer performance on tasks…
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