Having a healthy brain is essential for all of us human beings. In order for us to contribute adept skills into our daily lives, we should think about how active our minds really are. Increasing your mental energy is great because you will advance your thinking potential while becoming a more…
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Anxiety, fatigue, yawning, mood changes, overall sense of an impending ‘disorder’ for hours or a day could indicate the arrival of a full blown migraine attack.
Up to a third of migraine sufferers with aura have forewarning symptoms even the day before a migraine attack which may well create t…
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The Kapotasana or pigeon yoga pose benefits the chest and hip areas, while stretching the thighs, hip rotators and flexors, and aligning the pelvis and increasing the pelvic floor circulation.
Health benefits of pigeon pose:
Stretches the hip rotators and the hip flexors, this is one of…
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The camel pose benefits the spine and the front of the body by providing an intense stretch. Camel pose helps to relieve backache, helps strengthen the lower back, helps correct rounded shoulders, and stimulates the thyroid gland and kidneys. The camel pose is not to be practiced if high blood…
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What causes muscle fatigue?
1. Lactic acid and muscle fatigue
Muscle soreness is often experienced when exercising or after exercise, which is known as Delayed Onset Muscle Soreness (DOMS). It’s commonly believed that lactic acid is the only factor responsible for muscle fatigue and muscle…
Read the full story…https://www.shape-able.com/shorter-warm-up-results-in-significantly-less-muscle-fatigue.html
How to Find Foods High in Vitamin E
Vitamin E in foods comes in many forms and types; there are 8 known types.
The two main categories of vitamin E are tocopherols and tocotrienols. They both function to reduce damage from toxins in the body, including free radicals.
The tocotrienols are …
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According to one report [1], nearly 40 million adults in the U.S. have anxiety disorders, accounting for 18.1% of the population. So it is safe to say that anxiety is a common mental disorder in the nation. A panic attack also stems from anxiety disorders and leads to sweating, numbness,…
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A study has found that acupressure could be a low-cost, DIY solution for a set of persistent side effects which remain after conventional treatment for breast cancer is completed. It was reported by researchers in 2016 that acupressure helped with a reduction of fatigue in breast cancer…
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The most common type of arthritis worldwide is osteoarthritis with 9.6% of men and 18% of women over 60 years diagnosed with the condition. More accurate numbers are most likely higher than that given that the global problem of osteoarthritis has been under-estimated. It’s predicted that by…
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A study has found that treating shoulder impingement syndrome with surgery is no more effective than a placebo surgical treatment. Study participants in the group who had shoulder impingement surgery as well as the those in the group who had placebo surgery experienced just as little shoulder…
Read the full story…https://www.shape-able.com/shoulder-impingement-surgery-is-not-effective.html
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