6 Of the Worst Foods for Your Heart


The number of people diagnosed with cardiovascular diseases increases with each year. There are numerous reasons for that, with unhealthy diet being one of the main factors. Some foods consumed regularly can do real damage to the heart and blood vessels.
1. Sugar-Sweetened Beverages
Beverages…
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10 Proven Health Benefits of Potatoes


1. Do potatoes make you fat?
Potatoes are one of the foods that are generally shunned by people trying to manage their weight, but research has determined that there is no evidence to suggest an association between eating potatoes and risk of obesity, cardiovascular disease or type 2…
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10 Proven Health Benefits of Cashew Nuts


1 – Are cashews fattening?
Any food eaten in excessive quantities can result in weight gain, and cashews and other nuts need to be eaten in moderation because nuts are high in fat. Despite the fat in cashews and other nuts, clinical trials and epidemiologic studies indicate that eating nuts f…
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Zinc Supplements Could Help Prevent Esophagus Cancer


According to a study, the proliferation of cancer cells of the esophagus can be significantly inhibited with zinc supplementation. The study results could provide opportunities for improved treatment and prevention of esophageal cancer.
Other research has revealed that zinc helps in protecting…
Read the full story…https://www.shape-able.com/the-growth-of-cancer-cells-can-be-stopped-with-zinc.html

7 Stages of Alzheimers Disease [INFOGRAPHIC]


Researchers have shown that clearance of the substance amyloid-beta that forms plaques is impaired in individuals with Alzheimer’s. A group of 12 individuals with early Alzheimer’s were compared to 12 cognitively normal individuals of the same age. Amyloid-beta was produced at the same average ra…
Read the full story…https://www.shape-able.com/alzheimers-disease-by-the-numbers-infographic.html