According to a study, the health of over 65 year old individuals is improved with a resistance training program, and the benefits can be achieved with as little as one resistance training session a week. The health benefits include improvements in mental well-being, muscle strength and blood…
Read the full story: https://is.gd/Wci7jx
According to a study, strength training for less than one hour every week could reduce heart attack or stroke risk by 40% – 70%, and just 2 sets of bench presses which take under 5 minutes to perform can be effective. The researchers discovered that spending more than sixty minutes strength …
Read the full story: https://is.gd/UcnXmk
Researchers have shown that individuals with non-dialysis chronic kidney disease who performed aerobic exercise as well as a combination of resistance and aerobic exercises 3 times a week for 12 weeks experienced considerable increases in leg muscle size, cardio respiratory fitness and strength….
Read the full story…https://www.shape-able.com/resistance-training-beneficial-for-people-with-kidney-disease.html
According to a study, strength training is better than cardio training for older people wanting to lose some weight. The study suggests that weight training combined with a low-calorie diet helps to preserve the lean muscle mass which could be lost with aerobic training. Many older people will…
Read the full story…https://www.shape-able.com/strength-training-better-than-cardio-for-losing-weight.html
According to a study, strength training is better than cardio training for older people wanting to lose some weight. The study suggests that weight training combined with a low-calorie diet helps to preserve the lean muscle mass which could be lost with aerobic training. Many older people will…
Read the full story…https://www.ahealthblog.com/strength-training-better-than-cardio-for-losing-weight.html
Researchers have shown that individuals with non-dialysis chronic kidney disease who performed aerobic exercise as well as a combination of resistance and aerobic exercises 3 times a week for 12 weeks experienced considerable increases in leg muscle size, cardio respiratory fitness and strength….
Read the full story…https://www.ahealthblog.com/resistance-training-beneficial-for-people-with-kidney-disease.html
According to a study, strength training is better than cardio training for older people wanting to lose some weight. The study suggests that weight training combined with a low-calorie diet helps to preserve the lean muscle mass which could be lost with aerobic training. Many older people will…
Read the full story…http://www.ahealthblog.com/strength-training-better-than-cardio-for-losing-weight.html
A Health Blog 