Exercise Is One Of The Best Natural Sleep Remedies

According to a study, people had better quality of sleep and felt more alert throughout the day if they get a minimum of 150 minutes of exercise every week. From a sample of over 2,600 18 – 85 aged women and men, researchers found that 150 minutes of moderate to vigorous physical activity each w…

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Strawberries And Blueberries Can Help Reduce Heart Attack Risk

Consuming 3 or more portions of strawberries and blueberries each week could help women decrease heart attack risk by as much as a third, report researchers.[1] Strawberries and blueberries have high quantities of naturally occurring compounds known as dietary flavonoids, also present in…

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Vitamin B Supplements Counteract Harmful Effects Of Air Pollution


According to research, the impact that fine particle pollution has on cardiovascular disease can be mitigated with vitamin B supplements. Healthy non-smokers taking vitamin B supplements almost reversed all negative effects on the immune and cardiovascular systems, reducing the effects of air…
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Higher Vitamin D Levels Linked To Reduced Breast Cancer Risk


A study has indicated that higher vitamin D levels are associated with reduced breast cancer risk. Data was pooled from 2 randomized clinical trials consisting of 3,325 participants and a prospective study consisting of 1,713 participants for examining the association between breast cancer risk…
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