Are Sodas Shrinking Your Brain?

A study has revealed that individuals who drink sugary beverages regularly are more likely to have a smaller brain volume, poorer memory, and a significantly smaller hippocampus, the brain area important for memory and learning.[1]A second study revealed that individuals who drank diet soda…

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1 In 3 Dementia Cases Can Be Prevented


According to an expert report, a third of dementia cases worldwide could be prevented by the management of lifestyle factors such as smoking, hearing loss, depression and hypertension. The benefits of nonpharmacologic interventions such as exercise and social contact for dementia patients are…
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Vitamin B Supplements Reduce Harm Of Air Pollution On Heart Health


According to research, the impact that fine particle pollution has on cardiovascular disease can be mitigated with vitamin B supplements. Healthy non-smokers taking vitamin B supplements almost reversed all negative effects on the immune and cardiovascular systems, reducing the effects of air…
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Vitamin D Helps Reduce Risk Of Age-Related Macular Degeneration


According to research, consuming a Vitamin D rich diet, along with the nutrients methionine and betaine, could help lower age-related macular degeneration risk. An analysis of identical twins also found that the more a person smoked, the higher their risk of developing age-related macular…
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