Women and men who eat berries on a regular basis could have a reduced risk of Parkinson’s disease, while the risk for men could also be reduced even more by consuming oranges, apples and other foods rich in dietary components known as flavonoids, on a regular basis.
Flavonoids can be found in …
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According to a study, blood pressure and arterial health is improved in individuals consuming a natural dietary supplement known as nicotinamide riboside, a recently discovered type of vitamin B3, especially in individuals having mild hypertension. The study found that after nicotinamide …
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What causes muscle fatigue?
1. Lactic acid and muscle fatigue
Muscle soreness is often experienced when exercising or after exercise, which is known as Delayed Onset Muscle Soreness (DOMS). It’s commonly believed that lactic acid is the only factor responsible for muscle fatigue and muscle…
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According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the…
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According to research, the impact that fine particle pollution has on cardiovascular disease can be mitigated with vitamin B supplements. Healthy non-smokers taking vitamin B supplements almost reversed all negative effects on the immune and cardiovascular systems, reducing the effects of air…
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How to Find Foods High in Vitamin E
Vitamin E in foods comes in many forms and types; there are 8 known types.
The two main categories of vitamin E are tocopherols and tocotrienols. They both function to reduce damage from toxins in the body, including free radicals.
The tocotrienols are …
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A study has indicated that higher vitamin D levels are associated with reduced breast cancer risk. Data was pooled from 2 randomized clinical trials consisting of 3,325 participants and a prospective study consisting of 1,713 participants for examining the association between breast cancer risk…
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The most common type of arthritis worldwide is osteoarthritis with 9.6% of men and 18% of women over 60 years diagnosed with the condition. More accurate numbers are most likely higher than that given that the global problem of osteoarthritis has been under-estimated. It’s predicted that by…
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The human heart is a tireless engine that works 24/7 without any day-offs or weekends, we owe it every breath we take. A healthy heart is necessary for a long and productive life without illnesses and worries, so it needs proper care. There are several simple things that you can do to keep your…
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Everyone knows eating healthy enables you to live a healthier life. By simply consuming foods rich in essential vitamins and minerals, you can prepare your body to defend itself from illness and reduce any damage caused due to ageing. Like our bodies, our eyes also require a certain amount of…
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