Magnesium Is Important For Vitamin D Synthesis


A review of studies has revealed that vitamin D can’t be metabolized without adequate levels of magnesium, which means that for many Americans, vitamin D remains inactive and stored. Without adequate levels of magnesium, vitamin D isn’t really useful, and people take vitamin D…
Read the full story…https://www.shape-able.com/magnesium-is-important-for-vitamin-d-synthesis.html

6 Of the Worst Foods for Your Heart


The number of people diagnosed with cardiovascular diseases increases with each year. There are numerous reasons for that, with unhealthy diet being one of the main factors. Some foods consumed regularly can do real damage to the heart and blood vessels.
1. Sugar-Sweetened Beverages
Beverages…
Read the full story…https://www.shape-able.com/6-of-the-worst-foods-for-your-heart.html

10 Proven Health Benefits of Cashew Nuts


1 ā€“ Are cashews fattening?
Any food eaten in excessive quantities can result in weight gain, and cashews and other nuts need to be eaten in moderation because nuts are high in fat. Despite the fat in cashews and other nuts, clinical trials and epidemiologic studies indicate that eating nuts f…
Read the full story…https://www.shape-able.com/10-proven-health-benefits-of-cashew-nuts-you-need-to-know.html