Drinking Coffee Every Day Is Associated With an Increased Lifespan

According to a large, observational study, consuming 2 to 3 daily cups of coffee is associated with a longer lifespan and reduced cardiovascular disease risk in comparison to abstaining from coffee. The results applied to instant, ground, as well as decaffeinated types of coffee.


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Foot Massage Helps to Improve Quality of Sleep in Postmenopausal Women

The results of a study reveal that foot massage can help to reduce several typical menopause symptoms such as sleep disruption, effectively increasing the duration of sleep by an average of one hour daily.

Estrogen deficiency can result in several mental and physical health issues throughout

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