Eating Kale & Spinach Can Help Improve Brain Power


Although kale and spinach are well known for helping to boost physical fitness, according to a study they could also help improve cognitive fitness.[1]
60 participants between the ages of 25 and 45 were recruited for the study, and the researchers discovered that study participants who were…
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9 Herbs To Treat And Prevent Diabetes [INFOGRAPHIC]

According to research, individuals with pre-diabetes are considerably more unlikely to get diabetes if they normalize their blood glucose levels in time. The research reveals that people at a high risk for Type 2 diabetes that experience a phase of normal glucose regulation are 56% more unlikely…

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10 Proven Health Benefits of Cashew Nuts


1 – Are cashews fattening?
Any food eaten in excessive quantities can result in weight gain, and cashews and other nuts need to be eaten in moderation because nuts are high in fat. Despite the fat in cashews and other nuts, clinical trials and epidemiologic studies indicate that eating nuts f…
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Zinc Supplements Could Help Prevent Esophagus Cancer


According to a study, the proliferation of cancer cells of the esophagus can be significantly inhibited with zinc supplementation. The study results could provide opportunities for improved treatment and prevention of esophageal cancer.
Other research has revealed that zinc helps in protecting…
Read the full story…https://www.shape-able.com/the-growth-of-cancer-cells-can-be-stopped-with-zinc.html