According to a large, observational study, consuming 2 to 3 daily cups of coffee is associated with a longer lifespan and reduced cardiovascular disease risk in comparison to abstaining from coffee. The results applied to instant, ground, as well as decaffeinated types of coffee.
The results of a study reveal that foot massage can help to reduce several typical menopause symptoms such as sleep disruption, effectively increasing the duration of sleep by an average of one hour daily.
Estrogen deficiency can result in several mental and physical health issues throughout
According to a study, taking a multivitamin supplement every day could help improve cognition in older individuals, but more research is required to verify these results before any health recommendations are made. The research also revealed that daily use of a cocoa extract supplement doesn’t
A study has found that men consuming high amounts of ultra-processed foods have a 29% higher risk of colorectal cancer in comparison to men consuming much smaller quantities. The same correlation was not seen in women.
The researchers speculated that colorectal cancer could be the cancer most
According to a 6-year analysis involving over 94,000 individuals without any history of heart failure at the time of enrollment, participating in moderate or vigorous physical activity could help reduce heart failure risk.
The study used objectively measured activity levels for estimating the
A study has shown how memory function can be improved in older individuals with a noninvasive treatment that delivers low and high frequencies via electrodes in a wearable cap which could provide a more effective memory loss treatment.
This treatment for targeting memory function was delivered
According to a meta-analysis, leisure activities, which include yoga, reading a book, and hanging out with friends and family, could help in reducing dementia risk. The meta-analysis examined existing research on the effects of social activities, physical activities, cognitive activities, and