Interval Training (HIIT) Quickly Increases Glucose Metabolism

Research has shown that HIIT increases insulin sensitivity and also glucose metabolism in muscles in type 2 diabetes individuals. Glucose uptake had returned to a normal level in the thigh muscles after just 2 weeks of training. This was discovered in a research project which examined how…

Read the full story: https://is.gd/rv54xa

How to Slow Down the Aging Process

They say 40 is the new 30, but what does that even mean? People are living longer largely in part because they are choosing to pay more attention to their health, but the truth is, if you aren’t doing what you can for your body and mind, 40 could be the new 50 instead. If you want to slow the a…

Read the full story: https://is.gd/Cik4Ft

Popular Blood Pressure Medication Increases Risk Of Skin Cancer


Research shows an association between skin cancer and one of the most common hypertension medications. Researchers looked at the relation between hydrochlorothiazide containing antihypertensive medication and increased skin cancer risk. It has been previously demonstrated that this commonly used…
Read the full story…https://www.shape-able.com/popular-blood-pressure-medication-increases-risk-of-skin-cancer.html

Magic Mushrooms Help Improve Depression By “Resetting” Brain


A study in which patients were treated for depression with psilocybin (magic mushroom psychedelic compound) revealed reduced symptoms weeks after the psilocybin treatment. The participants of the study were depression patients who had not responded successfully to conventional treatment. Changes…
Read the full story…https://www.shape-able.com/magic-mushrooms-help-improve-depression-by-resetting-brain.html

Strength Training Better Than Cardio For Losing Weight


According to a study, strength training is better than cardio training for older people wanting to lose some weight. The study suggests that weight training combined with a low-calorie diet helps to preserve the lean muscle mass which could be lost with aerobic training. Many older people will…
Read the full story…https://www.shape-able.com/strength-training-better-than-cardio-for-losing-weight.html

Mushrooms Help Reduce Hunger and Increase Feeling of Fullness


A study on satiety shows that eating a mushroom-rich breakfast can lead to reduced hunger and an increased feeling of fullness after the mushroom breakfast in comparison to a meat-rich breakfast. Previously published research has suggested that mushrooms can be more satiating compared to meat,…
Read the full story…https://www.shape-able.com/mushrooms-help-reduce-hunger-and-increase-feeling-of-fullness.html

Beetroot Juice Before Exercising Improves Function Of The Brain


Many studies have proven that exercise has a positive effect on the brain. According to recent research, drinking some beetroot juice before exercising gives the benefits an added boost.[1]
The researchers recruited 26 individuals aged 55 and older with high blood pressure taking a maximum of 2…
Read the full story…https://www.shape-able.com/beetroot-juice-before-exercising-improves-function-of-the-brain.html