A comprehensive analysis of 119 studies has found that it takes only 1 glass of wine or any other kind of alcoholic drink a day to increase risk of breast cancer. It was also found that vigorous exercise like fast bicycling or running reduces the risk of pre-menopausal as well as post-menopausal…
Read the full story…http://naked/wordpress/it-takes-only-one-drink-a-day-to-increase-breast-cancer-risk.html
According to research, consuming a Vitamin D rich diet, along with the nutrients methionine and betaine, could help lower age-related macular degeneration risk. An analysis of identical twins also found that the more a person smoked, the higher their risk of developing age-related macular…
Read the full story…http://naked/wordpress/vitamin-d-helps-reduce-risk-of-age-related-macular-degeneration.html
1. Do potatoes make you fat?
Potatoes are generally shunned by people trying to manage their weight. But do potatoes make you fat? How many calories in a potato? Are potatoes good for you? What are the health benefits of potatoes?
Research has determined that there is no evidence to suggest an…
Read the full story…http://www.ahealthblog.com/10-proven-health-benefits-of-potatoes.html
A comprehensive analysis of 119 studies has found that it takes only 1 glass of wine or any other kind of alcoholic drink a day to increase risk of breast cancer. It was also found that vigorous exercise like fast bicycling or running reduces the risk of pre-menopausal as well as post-menopausal…
Read the full story…http://www.ahealthblog.com/it-takes-only-one-drink-a-day-to-increase-breast-cancer-risk.html
There are so many reasons why you should be adding green, healthy smoothies to your daily routine. Let’s break it down to the top 4.
Get in more fruit and veg
In Australia, the government’s dietary guidelines recommend 5 serves of vegetables a day and 2 serves of fruit a day. U.S. dietary gui…
Read the full story…https://www.ahealthblog.com/top-4-reasons-you-should-add-green-smoothies-to-your-diet.html
Although kale and spinach are well known for helping to boost physical fitness, according to a study they could also help improve cognitive fitness.[1]
60 participants between the ages of 25 and 45 were recruited for the study, and the researchers discovered that study participants who were…
Read the full story…http://www.ahealthblog.com/spinach-can-help-improve-cognitive-fitness.html
Farmers’ markets are loaded with spinach this time of year, and Martha Rose Shulman, the Recipes for Health columnist, has found that soups can be a great way to draw out the flavor of this superfood. She writes:
At a cooking class I taught with my friend and colleague Clifford A. Wright, we demonstrated different versions of the same Andalusian spinach and chickpea soup, a dish that is packed with spinach. Cliff uses lots of olive oil and cooks his for a long time, the way the authentic dish would be produced; I use less olive oil and add the spinach at the end because I prefer the flavor and look of spinach when it’s barely cooked.
A Health Blog 