10 Proven Ways to Help Boost Your Mental Energy

Having a healthy brain is essential for all of us human beings. In order for us to contribute adept skills into our daily lives, we should think about how active our minds really are. Increasing your mental energy is great because you will advance your thinking potential while becoming a more…

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Does Drinking Water Help You Lose Weight?

Women should consume about 91 oz. (2.7 liters) of water a day and men should consume about 125 oz. (3.7 liters), from beverages as well as food. Daily water intake is affected by activity level, weight, age, and environmental factors.[1]
7 ways that drinking more water can help you lose…

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Yang Style Tai Chi Exercises Help to Reduce Risk of Falls

According to a study, Tai Chi exercises could help to reduce risk of falls in stroke survivors. According to the researchers, learning how to find and keep your sense of balance after having a stroke can be a challenge. Tai Chi works well in improving upon both dynamic and static balance, and…
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Shorter Warm Up Helps In Preventing Muscle Fatigue

What causes muscle fatigue?
1. Lactic acid and muscle fatigue
Muscle soreness is often experienced when exercising or after exercise, which is known as Delayed Onset Muscle Soreness (DOMS). It’s commonly believed that lactic acid is the only factor responsible for muscle fatigue and muscle…
Read the full story…https://www.shape-able.com/shorter-warm-up-results-in-significantly-less-muscle-fatigue.html